Monday, April 30, 2012

The Numbers Don’t Lie

I measured myself yesterday and even though I only just broke my weight plateau of about 5 weeks and only lost 4.2 pounds this month my measurement showed that I really did work hard this past month. Here is how I did:

                                April's Loss             Total Loss
Neck                        -.25”                      -1.25”
Arms                        -.25”                      -1”
Bust                         -1”                          -5.25”
Waist                       -1.5”                      -6.75”
Stomach                   -1.5”                      -6.5”
Hips                         -2.25”                    -9”
Butt                          -2”                        -5.5”
Thighs                     -.5”                         -3.25”

I finished my week two of the Couch to 5K training today, it felt good but I sure am worried about moving on to week 3. A 3 minute steady run may seem like nothing but to me it is a ton. I have never been able to run more than a minute straight, even in high school, nor walk/run a mile in a healthy time. I am a firm believer that runners are made not born & I am just a bit of a late bloomer, LOL. Other than that the weekend was good, I feel like my eating was not as bad as it could have been and I did not drink. A beer or glass of wine or two (or three, or four, depending on the situation) at least one weekend night is pretty normal around our house. This week I plan to enter in all my points Monday thru Friday into my Weight Watchers points calculator.

I am going to do well this week.

1 comment:

  1. I'm with you, I am going to do awesome this week too! :)