|Jammer showing Landen the Air Truck|
I completed week 3 yesterday and I am thinking I am going to veer a little off course. Week 3 I needed to run 3 minutes solid & I am really struggling with this, on the other hand though I don’t feel like I need to walk a straight 3 minutes to recover from running. I have been running 2 miles in about 23:30 so I am going to do a little of my own thing with the couch to 5K direction. I am going to try to run against the clock for the next week, sticking with 2 miles. Next week, in accordance with week 4, I am going to increase my distance to 2.5 miles, trying to still increase my time in small bits. I am also trying some compression therapy for my calves. I don’t think it is my shins that are bothering me as much as my calves. I learned this week that as you run and blood starts circulating faster and better through your body that it can tend to collect or pool in your calves. This without being counteracted is painful, very painful. So I am hoping with a little compression therapy I can help the circulation and relieve some of the pressure and pain. Let’s hope.
Sleeping has always been something I enjoyed but never really been great at. This being said I have been trying to stretch out my sleep aid prescription, so when I went yesterday to see about refilling it, I was told about melatonin. Something your body produces, usually more around evening time to make you tired and help you sleep through the night, I can take more of this in a vitamin form to help me naturally stay asleep through the night. So I thought, “why not?” I’ll give it a try, anything more natural. So last night was my trial run, I fell asleep fine & though I didn’t stay asleep all through the night, it seemed easier to fall back asleep after waking and the periods of wake seemed to be shorter. Good, right? Well Landen has not been the most soundful sleeper lately either & his waking seems to be right around 2 A.M. Landen last night moved his time to around midnight and since the hubs is on vacation I was able to encourage him to check on Landen at that time. So no 2 A.M. calls for Mama, right? Wrong! My normally quiet, sound sleeping Kora started barking right around 2. Scolding from bed didn’t work, so again Steven got up to get a quick glance that she was fine or to see what the ruckus was. She was fine & he didn’t see any reason of why she got this wild hair. So a few minutes more of listening to her bark I got up to dig around in the bathroom to see what the deal was. I was surprised, very surprised to find our aquatic pink frog trying to hide from this crazy little puppy. This frog somehow made it out of the only small hole in the fish tank lid, where the filter flows, and made it across the living room, into our room, under the bathroom door and into our bathroom, to make sure I was again awake at 2 A.M. After convincing Steven that I can’t make up a claim like this, he saved the frog from Kora, checked it over, flipped on a few lights and made sure everyone was in their appropriate beds we finally got back to sleep.